HLTH1248 - Lab Activities Task

LAB ACTIVITIES (3.1-3.3) & (4.1-4.3)

LAB ACTIVITY (3.1)- TARGET HEART RATE AND ESTIMATED HEART RATE MAXIMUM:

Estimated maximum heart rate: 220-28= 192BPM

Target heart rate zone: 60%-70%= 150-160BPM

                                           70%-80%=160-170BPM

LAB ACTIVITY (3.2)-HOW MANY STEPS:

See completed attached step sheet document.

LAB ACTIVITY (3.3)- V02MAX CAPACITY CALCULATER:

VO2MAX based on resting heart rate: 28 beats in 20 seconds

Vo2MAX= 34mL/kg/min

LAB ACTIVITY (4.1)- ARTICLE ACTIVITY:

Bridge results: held for 30 seconds

Crunch results: 2 sets of 12

Plank results: 8 held for 30 seconds

Toe Taps results: 2 sets of 12

Bird Dog results:2 sets of 12

Mountain climber results: set of 12

Warrior Crunch results: 2 sets of 12

1.) what do I think of my exercise results? I think the results above are a realistic assessment of my abilities.

2.) What are your strengths and weaknesses? I don’t have much core strength I’ve never really worked out my core muscles much. I can say my weakness is not being able to do more than 2 sets of each exercise I had a hard time completing the second set. My Strength would be performing each exercise correctly.

LAB ACTIVITY (4.2)- TRIVIA QUIZ:

Score-80/100

Did any of the answers surprise me? None of the answers surprised me.

LAB ACTIVITY (4.3)-ARTICLE ACTIVITY:

• Adenosine Triphosphate
• Plyometric Exercises