BIO1156 Wellness and Behavior Change - Assignment Help

Assessment 1: Wellness and Behavior Change 

1. Module 1: Discussion Questions 
2. As a student, my maximum attention is towards my studies. The reason I think my maximum attention is focused on my studies is that as a student, the primary goal is to perform well in studies, and all the other goals are secondary. 
3. Besides focusing on my studies, I would also like to improve my physical activity. I believe that by increasing my physical activity, I would be able to improve my aptitude (towards studies in particular) and attitude (towards life in general). 

iii. I found this assessment to be informative as responding to this assessment helped me identify the priorities in life and it was an incredible experience. 

2. Assessment 2: Psychosocial Health
3. Goal Setting 
4. Module 2: Discussion Questions 
5. Goal setting is important to identify any progress in self-improvement. This becomes crucial as I am studying in a different country from my home country. Another important aspect of realizing the goal is the support group comprising of people who can observe my improvement and also help me to improve further. My support group consists of three of my friends; One of them is a senior who is doing a job. I rely on him for any advice related to my career. The second one is a school mate, on whom I rely on for any advice related to my studies. Third one resides near my house, and I rely on this person for any advice related to my personal life. 

2. I would like to set three short-term SMART goals for myself:

- I want to increase my stamina- Self-efficacy level of 90%

- I want to become psychologically calmer - Self-efficacy level of 85%

- I want to eat healthy food and eliminate junk food from diet- Self-efficacy level of 98%. 

1. I found this assignment to be informative as it made me identify the people on whom I can be dependent in different situations.

3. Assessment: Stress Management 

Module 3: Discussion Questions 

1. A major source of stress for me is that I spend a considerable time on the internet especially on social media. The reason I spend so much timer on social media is that I like to remain connected to others and be a part of their happiness and sorrows. However, I have now realized that I spend unnecessary time and I am 'addicted' to social media. I can easily reduce the time I spent on social media, and instead, I can use this time to live a healthier lifestyle.  For that, I have thought of incorporating several activities in my daily routine including running in the morning, working out in the gym, doing yoga at home, and eating healthier meals.
2. I found this assessment to be informative as it helped me to identify where I should be focusing my time and energy at.