SISSTC402A Develop Strength And Conditioning Programs - PART B

PART B – PowerPoint Presentation

For Part B, please form yourselves into teams of 3 people. You will be required to choose a case study listed below and to deliver a powerpoint presentation in class. The presentation will be 12mins long and each person will be required to deliver 4mins from that presentation. Pick a case study that interests you and complete a 12-week periodised plan.

For each case study, consider the following and anything else you deem important:

• What are the requirements for each case study?
  • Type of training, specificity, training methods, equipment
  • Training volumes and de-loading appropriately
  • Support personnel required (if any)
  • Injury prevention strategies
  • Physiological/anatomical adaptations as well as performance improvements
  • Principles of periodisation: microcycle, mesocycle, macrocycle
  • Annual planning and phasing: preparatory phase, competitive phase, transition phase, tapering
  • Identify objectives, goals and milestones
  • Evaluate your design: does it require modification?