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Exercise includes any physical activity that enhances or maintains physical fitness and general health, including strength training and aerobic exercise. Papers may focus on themes such as the benefits of exercise on general health, proper exercise benefits, and the relationship between exercise and proper diet.
Nutrition essays focusing on aspects of Food will be interested in themes such as general nutrition, meal planning, economics of food products, proper preparation, and deficiencies. Essays may also focus on specific foods and their benefits, or on specific nutrients, such as fats or carbohydrates.
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