SISSTC402A Develop Strength And Conditioning Programs - PART A

PART A – Short Answer Questions.

Calculating training volumes allows coaches/fitness instructors to prescribe loads as well as to adjust these loads in case the sessions over time may be too light or too tough for athletes and non-athletes. From an injury and performance perspective, this is vital because best client outcomes may be achieved. Q17 asked you to describe some evaluation methods, how might you use an evaluation method to adjust the training load if:

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