Wellness And Health Issues - Part 1: Assessment

Part 1: Assessment (three assessments/activities)

1. Assessment 1: Wellness and Behavior Change

1. Module 1: Discussion Questions

1. Which area of your life do you currently give the most attention to?
2. Which area of your life would you like to focus on enhancing?
3. I found this assessment most informative because:

2. Assessment 2: Psychosocial Health

1. Goal Setting
2. Module 2: Discussion Questions

1. Identify your support group. Who can you trust when you need help? (minimum of three people). Consider your family, friends, peers and professionals. Identify what area(s) of your life that person provides you the most support in.
2. Set three SMART short-term goals that you would like to achieve by the end of this semester. Next to each goal, write the percentage (0-100%) of self-efficacy you feel toward that goal. If there are any goals under 80%, modify the goal until you have a high level of self-efficacy toward achievement of the goal.
   i. I found this assessment most informative because:

3. Assessment: Stress Management

Module 3: Discussion Questions

1. Identify one source of stress in your life. Analyze what your response has been. Can you make changes in either the stressor or your response to the stressor? Discuss
2. I found this assessment most informative because: