Individual Lifestyle Portfolio: Narrative Assignment

1.You spoke to an older person about their lifestyle as a child or adolescent for your Oral History assignment. Contrast their lifestyle when they were young (both physical activity and nutrition) with your own current lifestyle. Discuss how these differences in lifestyle may affect health.

Answer:  For my oral history assignment when I spoke to an old person to take information what lifestyle they possessed in their young or adolescent age so that I can compare that lifestyle with mine. And identify where we are lacking and what things they did wrong. When he started to tell his lifestyle the most prominent element raised by him is hypertension. He said in his young age there was no sign of hypertension which is now so common in every other person’s life. Those people who are far away from this mind termite are still living happily and healthy. The other thing he raised is physical activity. He said in his days of young age there were no gadgets and excess use of machines they used to do their work manually, from grounding wheat to collecting water from well, the physical running and walking instead of vehicles, the farming tools were not available they all used to do thing on their own rather than my era which is now becoming machine friendly and that day is not so far where we used to depend on Robotics. He told that we used to eat vegetables and fruits which are natural source of vitamins, proteins, calcium, an many other basic supplement they get it from the natural resources and the junk foods which are unhealthy and very common to nowadays were not enjoyed that time. So, after long conversation I find out the health is very much important and the people of early era are still enjoying healthy life because the diet they had in their young age was outstanding and the environmental factors,, the unhealthy foods, the machine gadgets dependency and less physical workout these all are destroying our health and we can think if are not capable enough to fight the disease in our young age what would we do in old age?

2.Discuss how people living in the UAE can increase their levels of daily physical activity. Consider children, adolescents, adults, and older adults in your answer, as well as the climate and both the social and cultural values of UAE society.

Answer: People living in the UAE can increase their physical activity by adopting the following recommendations for each group; children, adolescent, and older adults:

For children and young people of this age 5 to 17 years activity includes playing, sports, sports, travel, recreation, real training, or regular exercise, in relation to family exercise, school, and local environment. Improving respiratory health and resilience, bone well-being, cardiovascular and metabolic biomarkers and reducing indications of unhappiness and despair, the following are recommended:

• Adolescents and young adults aged 5-17 years should collect in any event an hour of measuring energy activity daily.
• Outstanding statistical performance for more than an hour daily will provide additional medical benefits.
• Most of the day-to-day work you do should be energetic. Energetic power tests must be included. And also, those tests which are responsible for the bones, muscles strengthen and must be at least 3 times every week.

For adults in this age group of 18 to 64, active work includes active time for sports or leisure, travel (e.g. walking or cycling), voice-related (e.g. work), family posting, play, sports, sports or planned exercise, in relation to day to day, family, and local exercise. To recover cardiorespiratory and for maintain strong health, bone health, and to minimize the risk of NCDs and also the future pain the following things are recommended:   

• Mature growth for 18-64 years should result in any event 150 minutes of high-energy oxygen consuming active activity or make any 75-minute average of high-energy active energy, or a similar mix of energy-boosting activity.
• Powerful action should be performed with episodes of any 10-minute average length.
• To get additional medical benefits, the adults are advised to increase their oxygen activity at moderate level; which is 300 minutes every week and participate immediately in a fire that has a significant impact on work each week, or a similar combination of balanced and amazing energy action.
• Exercise that strengthens the muscles should be completed by including vital muscle joints at least two days a week.

For adults in this age group of 65 and the atmosphere is the limited for them, active work includes active sports or leisure time, travel (for example walking or cycling), voice-related (if the person is still working), family unit posting, play, sports, sports or regular exercise, in relation to daily, family and local exercises. To improve cardiorespiratory health and fitness, bone, and fitness, and to reduce the risk of NCDs, depression and depression, the following are suggested:

• Mature growth for 65 years or more should be made at any rate of 150 minutes of strong oxygen consuming real work consistently or performing in any event 75 minutes of energetic active energy, or a combination of active energy measurements.
• The act of taking oxygen should be done in episodes of any minute for 10 minutes.
• For additional medical benefits, adults more than 65 years or of 65 years should increase their oxygen intensity to the maximum of 300 minutes each week, or participate in energy-efficient weekly exercise, or moderate mixing. balance - and the flow of fire power.
• The growth of this cluster of years with a variety of unhelpful uses should be done in a practical way to improve repair and prevent falls at least three days each week.
• Exercise that strengthens the muscles should be completed by including large muscle contractions, at least two days a week.

3.Discuss how people living in the UAE can improve their nutritional intake. Consider children, adolescents, adults, and older adults in your answer and both the social and cultural factors that affect food preferences in the UAE.

Answer: Studies in the Arab Gulf countries show a real decline in active employment especially for women and the elderly and that these networks will generally be shut down. It has been pointed out that inertia is one of the legal aspects that adds to the high mortality rate in the region and that young people and young people are no longer less powerful.

In the social life of UAE, the real work and proper weight support are two important health issues, and both can benefit your health in an unexpected way. Children, adolescents, and older in UAE can appreciate prosperity and improve their well-being if they are able to start a real day-to-day work. The real work of light involves moving the body around while the most serious work is a real development that requires as much energy effort as walking in any event for 30 minutes. The goal of 30 minutes for adults and an hour for generations of active work is proportional to most days of the week, appropriately daily. It is advised for UAE residents where they have been practicing real work for 30 minutes a day, they can further extend their life by increasing their training hours. They can practice the active task at any given time, regardless of the type or speed of action. It is advisable to divide the time into two periods of 15 minutes each, or three times in 10 minutes each. Choose the action of their decision where they feel they may want to pursue. They may see people who like to take part in activities that go hand in hand with their day-to-day routine, such as mowing the lawn or taking steps, while others prefer to participate in specific activities such as playing soccer, running, or hiking. In any case, participating in any day-to-day activities is a real treat.

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